About five years ago, I started lifting weights. I started with just the bar on a lot of exercises, and some less than that. I made good progress though and went from 68kg to 78kg in about four months. I was hooked.

Over the next few years, I read hundreds, if not thousands of hours about training-websites, articles, books, forum posts, social media groups, old Soviet training manuals, descriptions of Olympians’ favorite workouts-anything I could get my hands on about how to get top results.


I went from small, chubby and weak to…not.




During this time I went up to about 96kg-all drug-free. I made a lot of friends along the way too! I don’t have a degree in physiology or anything fitness related-but I’ve discovered what works for me, and I’m determined to help you find what works for you. Every body is different, and I would never claim that my plan should be your plan. But I’ve helped hundreds of people so far and together we’ll find out how to get you to where you want to be.


You can find a plethora of posts on quora-15 million or more views there, and training videos on Instagram. My DMs are open. You can also add my Wechat, if you have it.


Email: geoff@fitttle.com