Can you be a personal trainer if you are overweight?
Sure. This is Mark Rippetoe. He’s written several books on strength training, including Starting Strength, one of the most popular books in the sp...Read more
Nothing is automatic. Nothing is guaranteed. Nothing is inevitable. At least when it comes to fitness. Death and taxes are sort of certain. Liftin...Read more
I had one client lose over 30lbs, in just 9 weeks. Here’s what she did. She deleted the delivery app from her phone-this was causing a lot of th...Read more
Very, very little, as I have the patience of a teacher and the knowledge of a researcher-I’m extremely passionate about fitness and nutrition an...Read more
I know a guy who is 135kg. He was 140kg at the start of the year. He’s lost just 5kg in a year due to binge eating, bad habits and lack of stickin...Read more
The only way to get decent abs from doing multiple sets of “plate push-aways” on a regular basis. Haven’t heard of that one? It’s one of those exe...Read more