Sure. This is Mark Rippetoe. He’s written several books on strength training, including Starting Strength, one of the most popular books in the sp...Read more
I had one client lose over 30lbs, in just 9 weeks. Here’s what she did. She deleted the delivery app from her phone-this was causing a lot of th...Read more
Very, very little, as I have the patience of a teacher and the knowledge of a researcher-I’m extremely passionate about fitness and nutrition an...Read more
If you are overweight and working out hard, can a lack of weight loss be attributable to gain in muscle mass?
I know a guy who is 135kg. He was 140kg at the start of the year. He’s lost just 5kg in a year due to binge eating, bad habits and lack of stickin...Read more
Can you get decent abs from only planking? If so, what should your routine look like and how long before you should expect results?
The only way to get decent abs from doing multiple sets of “plate push-aways” on a regular basis. Haven’t heard of that one? It’s one of those exe...Read more